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About Me

My before- and- after may not look like much but I can see it. I feel the difference. With this plan, I hit my goal and dropped 16 lbs and a full size, returning to what I weighed 10 years ago. My husband, Paul, journeyed with me and he lost over 30 lbs! Now months later even through the holidays including two Thanksgivings (Canadian and American), we are still at our healthy weight. Beat that, trend diets!  
Now, I'm hoping to help others who want to become healthier and I've decided to become a health coach to do just that!  
So tell me. How can I help you get to your goal...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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